JACK HAMMER FITNESS

FITNESS PROGRAMS

JACK HAMMER 360 DEGREE PROGRAM

- Complete Fitness Assessment.

- Complete training must haves.

- Fitness tracking access.

- Complete nutrition coaching.

WEIGHT LOSS

- Complete fitness assessment.

- Best Fat burning strategies.

- 360 degree Training Must-Haves.

- complete nutrition coaching.

BOXING LESSONS

- Beneficial for the heart.

- Excellent self defense.

- Excellemt Calorie burners.

- Learn technique & proper form .

STRENGTH TRAINING

- Decreases risks of injuries.

- Improves Appearance & Performance.

- Improves balance.

- Decreases resting blood pressure .

CARDIO TRAINING

- Reduces body fat & blood pressure.

- Healthy lungs.

- Increases metabolism.

- Increases bone density.

FITNESS ASSESSMENT

- Assess current level.

- Develop fitness program.

- Goals and Objectives.

FIGHT NIGHT

- Intense training.

- Extreme strenght gain.

- Mental toughness.

- Guaranteed Victory.