Lonnie has always been active in athletics. At age 17, Lonnie started his amateur boxing with his mentor Tony Brunel. Thereafter, at age 19 he became Golden Glove Champion. For the past 8 years, Lonnie has been vested in personal training.

He trains clients from different fitness levels including world boxing champions. He is an avid fitness enthusiast and works around the clock to keep himself in excellent shape.His workouts are extremely intense but well structured and balanced. Lonnie approaches everything with the same concept: focus, perfect execution and serious commitment.

Lonnie’s fitness training does not just consists of a set of hard exercises but rather a focus on overall balance to help create a lifestyle that would allow you to achieve greater fitness success. He teaches his clients the importance of good nutritional practices, proper training techniques.

Lonnie’s down time is spent playing chess and time with his family.